Essence Energy


Not long ago, my spiritual advisor told me my guides were advising that I get into my own Essence energy more fully. Become more aware of how my own Essence feels. What does that mean? How is it done and how does it feel? Is it achieved through meditation? Is it our energy field/aura?

The following article posted at suggests that Essence energy is something we enjoy doing. It is what makes us feel good.


Article from

“Everything in life has an “Essence” to it. Your parents, your mom, your dad, you friend, your dog, the plant in your home. Everything has a uniqueness and energy, some soft, some strong, that it generates. This is beyond the personality and beyond the physical eye. Some may have an Essence of calmness and creativity, and others may have more humor and adventure. Every person on this planet has a unique Essence and no one has the same Essence.

What types of activities increase your energy and make you feel alive? Is it gardening, playing a sport, being outside, being with people? Do you prefer to be alone or in a group? What makes you feel creative? Is it cooking, drawing, fashion, or decorating? Does nature touch your heart or being in a city full of life and energy? Everyone has a different Essence and it must be fed. By feeding your Essence, whether that is gardening, reading a book, or playing with your dog, or simply “being” and appreciating beauty, you are strengthening your heart and allowing creativity to flow from beyond. I do not mean that you should feed your ego and personality however.”

Follow what feels good and follow what makes you feel alive. Try to recognize other people’s Essence. For at a deeper level that is really what wants to be recognized. You may be annoyed by someone’s personality but if you can recognize their Essence you can see beyond the illusion of personality and see how to feed someone at a deeper level.”


I’m still not sure what it is. I want to know how I can feel and recognize my Essence energy. Can someone explain it to me?